7 Things That Inevitably Happen to Your Personal Life When You Get Sober

This might seem like a terrible thing; this is not a terrible thing. This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. This is an opportunity to assert for your needs, and therefore assert your worth. Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out. I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine.

Some people sober up, but they’re still jerks.

Sometimes, consider how your behavior has affected others. Or maybe those crotchety old-timers like https://thewashingtondigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ to complain about life. Or the newcomer has unrealistic expectations and judges others unfairly.

  • Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober.
  • When you commit to sobriety, you can actually solve your problems instead of ignoring them.
  • They’ll be much happier that you reached out now, before you picked up, then afterwards, when a relapse has already happened.
  • Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step.
  • One friend not only starts to shout after a few, but he also won’t stop talking and cursing.

Identify Your Triggers

  • If anyone tells you that it is an easy process – it is not.
  • When you enter into substance abuse treatment, you lose the routine you had while using and must begin facing your reality.
  • Your feelings will look different in a day, a week, a month, and a year, so look to the future with optimism.
  • Tools to help you deal with triggers and stress like relaxing meditation or yoga allow you to life your life in a more compassionate way.

The depression you experience during addiction and thereafter can take a hold on your life, making you feel like efforts to feel better are hopeless. It has been found that gratuity is an extremely powerful tool and a way you can offer self-compassion during recovery. So, when you practice being grateful, you receive rewarding neurotransmitters, like Dopamine. The power of your thoughts can heal depression and negate bad habits that make you feel badly about yourself.

The concept that ‘being sober sucks‘, is a NORMAL process along the road to recovery.

being sober sucks

Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding. Ask any sober person whether they Sober House want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question.

  • So your bold, life-improving decision to not drink will mean changes almost everywhere you look.
  • But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them.
  • You may be getting back into your regular routine after being in the safety of a rehabilitation center.
  • I can honestly say sobriety is the best thing I have ever done for myself.
  • Staying sober requires a person to analyze the reasons why they were using the substance, identify their personal triggers for relapse, and avoid falling into a pattern of use again.

Don’t be afraid to ask for help.

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